I bet you sit down most of your day and you never challenge your hips.
I bet that your sitting down reading this right now #imwatchingyou.
Since you were a child you’ve been confined to a desk and your hips have suffered.
Mobility and joint training = freedom
The more freedom you have the more things you can do in life. The more options you have.
Want a better life? Build a better body and I’m not talking about the aesthetics.
Build a body that moves better. You’ll feel better and you’ll thank me later.
If you want hips like Shakira, you need to challenge them to move in different ways.
If you’re struggling to move and your hips are limiting you then give this a go.
Try to improve your overall control and height.
Prepare yourself for some cramping.
Tag and share with someone who needs this.