I bet you sit down most of your day and you never challenge your hips. I bet that your sitting down reading this right now #imwatchingyou. Since you were a child you’ve been confined to a desk and your hips have suffered. Mobility and joint training = freedom The more freedom you have the more …
If you’re an avid runner or sprinter, the ability to move through the hip without causing unwanted spinal movement, not only makes you more efficient and allows for better drive during acceleration it also can prevent unwanted stress placed upon your spine. We often take for granted how simple movements influence a wide array of …
This is my first post back for a very long time. I’ve re branded under my own name instead of the functional therapist, but you probably don’t care. You just want “da good stuff”, you want to know how to improve your thoracic mobility. WELL, you came to the right place. So i’ll shut up …
Ahh, the lost art of rolling around. I often remember as a child rolling down a hill only to end up with a mouthful of grass and scrapes along my backside, thankfully this isn’t the type of rolling that I’m talking about. The ability to roll is often a lost art; because the coordination required …
Breathing The nature of pain can make moving through life feel like you’re swimming in a raging river, sometimes you manage to catch a breath and move forward other times you get dragged right back to where you started. You’re tired and weary; you long to be free of this damn ache! You try to …
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