I bet you sit down most of your day and you never challenge your hips. I bet that your sitting down reading this right now
If you’re an avid runner or sprinter, the ability to move through the hip without causing unwanted spinal movement, not only makes you more efficient
This is my first post back for a very long time. I’ve re branded under my own name instead of the functional therapist, but you
Ahh, the lost art of rolling around. I often remember as a child rolling down a hill only to end up with a mouthful of
Breathing The nature of pain can make moving through life feel like you’re swimming in a raging river, sometimes you manage to catch a breath
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